Fitness Class Descriptions
(Last Updated 4/16/2010)

BODY BLAST: Muscular conditioning workout that utilizes light hand weights. Non-traditional "world music" and community atmosphere makes this class a member favorite. A great place for the beginner weight trainer to start. Athletes are encouraged to add heavier strength training into their weekly routine.

INDOOR CYCLING: 1 part Tour d’ France, 1 part Yoga and 1 part 12th Century torture chamber PLUS… a great workout that you don’t need any coordination to do. Another nice part is that YOU are in control of how hard you work. Great non-impact for a healthy heart and lungs.

POWER HOUR: Group strength training class designed to build muscular strength (not big, bulky muscles). This class is appropriate for beginners and advanced members as you decide how much weight you are going to lift. Stability ball core strengthening is also incorporated into this class.

SENIOR CIRCUIT: Registration is required for this class as there is a limit of 16. Our circuit includes, treadmills, ellipticals, stationary bikes, rowing machines and hand weights. It is a workout that keeps you moving but is not an "athlete's" workout.

**SENIOR BALANCE AEROBICS:  A hearty cardio, strength and balance workout with the balance and stability of   seniors in mind.  This class is appropriate for seniors or beginners of any age.

STABILITY BALL: Balance and strength...two fitness elements no one should be without. The use of stability balls creates an unstable platform that participants learn to control. An excellent cross-training tool for beginners and athletes alike.

STEP: An old favorite. Step has been around for years and will continue to be a staple. You choose the height of your step and the intensity of your workout.

STOTT PILATES: Developed by Joseph H. Pilates, this exercise format is recognized worldwide for its ability to strengthen and condition the abdominal and back muscles. It is renowned for increasing flexibility and strength, improving posture and coordination and synchronizing mind and body.

TOTAL BODY: A combination cardio (on the bikes), strength (free weights) and a whole lot of sweat. Conveniently placed on the schedule to fit into teachers' lives.

YOGA: Strength, balance and flexibility. A wonderful way to connect mind and body. Our instructors teach Yogafit style fitness yoga using a combination of Iyengar, Ashtanga and Hatha styles. GENTLE YOGA will be more beginner friendly but all of our classes can be modified for the individual practice.

ZUMBA: Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

 

 

YOUR INSTRUCTORS

Michele Hayman, Membership / Fitness Director/Instructor
Michele has been teaching for 20+ years. Here classes are a great combination of hard work and fun. Music
from most of the decades so don’t be surprised if she has you shake’n your hips and groov’n to the beat.
Certifications include all YMCA Fitness certifications, ACE Personal Trainer & CPR First Aid. She has also
worked for the YMCA of the USA as an instructor trainer.
Linda Brisbin, Fitness Instructor
Linda teaches our senior stability ball class. She’s a 20+ year veteran of the YMCA and has a specialty in
working with seniors.
Mikki Reidel, Fitness Instructor
Mikki has been teaching for 15+ years. Her workouts are tough with contemporary music and lots of class
interaction. Certifications include YMCA Aerobic and Strength Training, CPR & First Aid.
Jinny McCartney, Fitness Instructor
Jinny has been teaching, training and educating for 20+ years. Her classes are challenging for athletes yet
she is able to teach beautifully to beginners. Certifications include all YMCA Fitness certifications, ACE Personal
Trainer, YogaFit, Stott Pilates, CPR & First Aid. Jinny is also a published author for the YMCA of the
USA.
Bunny Cornwall, Body Blast Instructor
Bunny has been teaching for 20+ years. Her cool style, warm attitude and world music makes her class feel
a bit exotic and not run of the mill. Beginners and athletes all get a workout.
Michell Gentry, Yoga Instructor
Michell has been teaching Yoga for 2 years. Her classes are challenging but her calm nature makes her easy
to follow for both beginners and people who are practiced in Yoga. Certifications include YogaFit, CPR &
First Aid.
Dean Lancaster, Fitness Instructor
Dean has been teaching at this YMCA for 6 years. He makes lifting heavy things fun and his
students love his “coaching” style. Certifications include Body Pump, CPR and First Aid.
Bruce Monro, Indoor Cycling Instructor
Bruce is our resident cycling maniac. He’s been teaching indoor cycling for 3 years. Beginners
are welcome but look out...he’s a wild man on the bike.
Deb Reed, Fitness Instructor
Deb has been teaching classes for 3 years. You’ll find her in with the Active Older Adults one
minute and then putting the bikers through their paces in indoor cycling the next. Beginners
and athletes alike get a great workout.
Marian Byse, A.O.A. Instructor
Marian has a heart for seniors and her dedication to our A.O.A. program is evidence of that.
She has been teaching classes for us for 6 years.
Sarah Methner, Personal Trainer
When it comes to winning the weigh loss battle, and getting fit, Sarah has “been there, done
that”. She’s been working one on one with members for a little over a year now.
Deena Pugmire: Deena is on of the newest members of our fitness staff. You will find
Deena’s smiling face in the Fitness Center both morning and again in the early evening.
She is a perfect person to ask for help.


Frequently Asked Questions
Q: What do people wear to classes?
A: You will find that most people wear sweats and t-shirts. Some classes
such as Yoga or Stability Ball require you to be upside down so you
will want a shirt that won’t end up around your ears.		 Q: Is there someone who can help me?
A: Yes, please ask.
Q: Can kids come to classes?
A: Children must be at least 12 years old (16 for cycling) and be mature enough not to be a distraction.		 Q: What if I don’t know my way around the weight room?
A: Please ask, we are happy to help you.
Q: Do you provide Yoga mats?
A: No, please bring your own.		 Q: Who do I talk to for…
Membership/Fitness michele@ccfymca.org
Billing/Web site jessica@ccfymca.org
Art cheryl@ccfymca.org
Sports tim@ccfymca.org
Development/Fundraising getta@ccfymca.org
Licensed Child Care cathy@ccfymca.org
Members' Play Care tonja@ccfymca.org
Chief Executive Officer: kyle@ccfymca.org
Q: Is everyone SUPER FIT in classes?
A: Oh good heavens no. People are all shapes, sizes and fitness levels.		 Is there a way I can connect with others online? Yes! Please visit us on Facebook!


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