Minimum age to participate in classes is 12 years (16 for Indoor Cycling).  

Printer Friendly Version November 2008
We are proud to offer a variety of quality fitness classes at no extra cost to your membership. We celebrate every body but for your convenience, classes in green are suitable for beginners. Indoor Cycling classes have limited room so sign up the day before.
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5-5:50 a.m.		Go Go Cardio Michele	Power Hour Danielle	Go Go Cardio Michele
6-6:50 a.m.		Indoor Cycling Bruce		Indoor Cycling Deb
7-7:45 a.m.		World Rhythms Michele		World Rhythms Michele
7:30-8:15 a.m.	AOA FC Some machines in the fitness center are reserved		AOA FC Some machines in the fitness center are reserved		AOA FC Some machines in the fitness center are reserved
8-9 a.m.	Stability Ball Jinny	Body Blast Bunny	Intermediate Pilates Jinny	Body Blast Bunny	Stability Ball Jinny/Mikki	Indoor Cycling Mikki 8:15 a.m.
9-10 a.m.	Functionally Fit 4 Seniors (AOA)		Functionally Fit 4 Seniors (AOA)		Functionally Fit 4 Seniors (AOA)
9:15-10:15 a.m.	Hi/Lo Combo Mikki	Indoor Cycling Mikki	Step Mikki	Indoor Cycling Mikki	Step-Kick Combo Mikki
9:30-10:30 a.m.		Senior Stability Ball (AOA)		Functionally Fit 4 Seniors (AOA)
10:30-11:00 a.m.	Beginner Yoga 1.25 hrs MP Room Jinny	Power 1/2 Hour Mikki	Yoga MP Room Jinny ___________ Gentle Spin Cycle Mikki	Power Hour Mikki	Beginning Pilates Jinny MP Room ___________ Stretch Yoga Mikki
12:15-1:15 p.m.	Intermediate Pilates Jinny
2-3 p.m.		Developmentally Disabled Fitness FC Some machines in the fitness center are reserved		Developmentally Disabled Fitness FC Some machines in the fitness center are reserved
4-5 p.m.	Cycling Shawn	Total Body Dano	Intermediate Pilates Jinny		Total Body Dano
5:15-6:15 p.m.	Step Cheryl	Power Hour Dean	Step Cheryl	World Rhythms Michele	Power Hour Dean
6:30-7:30 p.m.	Beginning Pilates Linda Studio	Yoga Michell G.	Cycling Shawn	Beginning Yoga Michell G. 1.25 hrs.

Class Locations: All classes meet in the Studio (through the gymnasium, far left-hand corner) EXCEPT where noted in the Multi-purpose(MP)
room at the end of the hallway past the Fitness Center.

• Supplying Yoga mats and/or accessories is the responsibility of the student.   We have very few to lend out.
• We reserve the right to cancel any class that does not consistently hold at least 10 people.
• Formats change periodically to stay with current trends. Call 452-9244 for more information about fitness classes.
• Class instructors listed are not guaranteed.
  

 Click for CLASS DESCRIPTIONS     Back to Fitness Page     Back to Home Page